Staying fit while being pregnant is no easy task! Throw in nausea, exhaustion, and body aches, and exercise may be the last thing on your list! But exercising while pregnant is not only good for you, but also good for your baby!
If it's important to exercise when you aren't pregnant to keep yourself healthy and strong, think about how important it really is when you're carrying another human being!? Keeping yourself strong actually helps with all those aches and pains you may experience, and helps you have a better pregnancy in general. AND, keeps that little human healthy and strong as well!
Do you already know how important exercise is but just need a few tips to get started? Sara Haley, a fitness expert, shares a few tips on how to add a little exercise to your daily life while pregnant. Take a look at her blog post and start exercising ladies!
Sara Haley is a fitness expert, specializing in pre and postnatal fitness. She has over 15 years of experience in the fitness industry, including 7 years working as a Reebok Master Trainer and celebrity trainer, teaching classes all over NYC, Chicago and LA. She is the brains and talent behind the best-selling prenatal workout program, Expecting More®, the equipment-free exercise program, Sweat UNLIMITED, and the postnatal workout program, Expecting More®: The 4th Trimester Workout (which includes modifications for c-section and diastasis recti recovery). Through her blog, videos and products, Sara provides her virtual community with tools to thrive, not just survive, in motherhood. She is the proud mom of two boys, 6 and 3, and brand new baby girl born in June. For more, check out SaraHaley.com and follow her at @SaraHaleyFit on Instagram, Facebook and Twitter.